Address the Stress!

How does stress affect our health?

We are constantly on the go running here and there and we don’t realize the stress we put our bodies under (physically, emotionally and chemically). There’s rarely a moment to breath and decompress and even when we are exercising it’s trying to fit it in and get it done. Join me on Wednesday, April 1st at _ to discuss different stresses in our lives, how it’s affecting our health and how we can address the stress.