Proper Posture plus working from home ergonomics

“Push your shoulders back and down, stand up tall.” Does that sound familiar from someone who reminded you growing up about good posture? But what is good posture and how does having poor posture affect our health? Most of us are now working from home in homes that don’t have a desk or offices to work from and subjected to sit at a kitchen table, work on a bed and who know where else. Join me and find out how poor posture can affect our health, how we can start correcting it and ergnomics at our “Home Office.”