Classes & Events

NEW: Virtual classes!

See our full list of classes and seminars and join us from your home.

    Proper Posture plus working from home ergonomics

    April 8, 2020 11:00AM

    “Push your shoulders back and down, stand up tall.” Does that sound familiar from someone who reminded you growing up about good posture? But what is good posture and how does having poor posture affect our health? Most of us are now working from home in homes that don’t have a desk or offices to work from and subjected to sit at a kitchen table, work on a bed and who know where else. Join me and find out how poor posture can affect our health, how we can start correcting it and ergnomics at our “Home Office.”

    Address the Stress!

    April 9, 2020 7:00PM

    How does stress affect our health?

    We are constantly on the go running here and there and we don’t realize the stress we put our bodies under (physically, emotionally and chemically). There’s rarely a moment to breath and decompress and even when we are exercising it’s trying to fit it in and get it done. Join me on Wednesday, April 1st at _ to discuss different stresses in our lives, how it’s affecting our health and how we can address the stress.

    Foam Rolling

    April 11, 2020 10:00AM

    Take a moment to help massage those muscles from sitting in awkward positions from your new home office and prevent any aches and pains. Learn how to target each muscle group and the hard to reach areas.